copycat bottled 'frapp' recipe

        I used to love getting those super sweet iced coffee  bottled frappuccino drinks, being lactose intolerant I can't indulge anymore. I finally figured out how to make a dairy-free one that is just as good!

Dairy free iced coffee recipe
1/4 cup coffee
1 cup Original or Vanilla Almond milk
1 tablespoon of sugar
1 teaspoon gluten-free Caramel syrup
ice

Stir sugar into coffee until it dissolves, add milk and ice. Top with caramel syrup.

easy shredded beef-crockpot recipe

        One of my favorite crock-pot recipes is this shredded beef. It's so easy, great for entertaining, and so versatile. I use chuck roast, and it's as easy as setting it in the crock pot, seasoning liberally with salt, pepper and garlic powder. A little water and six to eight hours later (in my crockpot on low) a delicious meal! Pictured above, I added some red potatoes and carrots before the last hour. The corn, I steamed for another flavor & texture side dish. 
        The next day I reheated the leftover meat in a pan with a little oil, and water and seasoned with a little red pepper flakes and added some sliced bell pepper for shredded beef quesadillas.

Ingredients:
Chuck Roast (Boneless or Bone-in)
Salt 
Pepper 
Granulated garlic powder

Season your meat, put in slow cooker on low for 6-8 hours.

That's it!         This meal is as delicious as it is easy. I really recommend trying it. It's a great gluten-free meal, the meat can be used for tacos, served with rice and beans. Great filling for taquitos, enchiladas, even with BBQ sauce on a sandwich with some pickles. YUM. The best part, Chuck roast is a really inexpensive cut of meat so you can make this once a week!

gluten-free living

        I have been gluten-free for a year and one month now, and I am STILL learning. Changing to a gluten-free lifestyle was a little bit of a transition but the reward for how I feel is more than I could have imagined. When you feel bad for so long you forget what it's like to feel healthy. I now understand the phrase, 'you get back what you put in'. In regards to the food I am eating now and how I feel after.

       But I still make mistakes. I am lucky enough to have a gluten-free home, not in any danger of getting cross-contaminated with crumbs from my brother eating pop tarts or hamburger buns when we have a party. Our house is a no-gluten zone, even though I am the only one with allergies. And I have still gotten 'glutened' simply by being careless, or assuming that something is safe, even just checking the ingredients and thinking it's safe because it does not say "contains:wheat".
        Yesterday I changed my face wash, toothpaste and mouthwash. I was using St. Ives and the website says contains wheat protein. I always wash my face when I wake up and it's scary to think I could have had traces of that on my hands while making my breakfast. I had previously checked my toothpaste and the website said gluten-free but I had a closer look and it says cannot guarantee that there are no traces of gluten.
      My biggest piece of advice to people with gluten allergies, is to eat out as little as possible. I've worked in restaurants, and if the staff is ignorant of the severity of food allergies (I was), they may make small mistakes and you can EASILY get cross-contaminated. Nothing gross or anything, but if it's a busy night and they send the wrong food to the wrong table, it happens all the time. You might think you're eating gluten-free pasta but how would you know for sure?

      If you plan to eat at a restaurant, choose one with a gluten-free menu (the staff is a little more knowledgeable), don't pick a very busy night, and call ahead. You don't have to be specific about who you are, just talk to a manager and say you were planning on coming in soon and you want to make sure that they take food safety seriously, and are careful about cross contamination. The manager will probably have a talk with the staff that day and pay extra attention to make sure everything is handled properly.
        Then, there is the dreaded bread basket. The poison placed directly in front of you, and hopefully it's not warm and buttered because the smell makes it worse that you can't indulge. *Something to think about, even if you aren't eating it. Everyone else is, and probably all the people who have sat at the table before you. Of course, they clean the tables, but they don't clean the seats as often so be careful where you touch while you eat.

ribs, home-made fries, corn on the cob and spanish rice

     Sorry to share my paranoia about gluten germs being everywhere. But they really are, so be careful. Gluten-free living can be scary, but it can also be really great. So let's choose to make it a good thing. Enjoy our home-made bread, fresh fruit and vegetables, and our family dinners. It really is more of a lifestyle choice than a diet.